Lol...
No time to think
...
Speaking of thinking -
I think that a certain and of experience would be useful for this course, not absolutely required but useful perhaps.
If I'd come from a background of zero meditation I might simply take it at a slower pace then what I am.
When I first started meditating a few years ago, it was heavily focused on clearing ancestral wounds and karma, it was very visual and more like journey work and soul retrieval.
This training would not have been suitable then, at the same pace anyway.
In the domain of mindfulness meditation, I am a baby
A few months ago I couldn't even meditate on my breath for a few minutes because my boredom threshold was so low and I found boredom so painful.
Mindfulness has been in my awareness for a long time though. Decades even.
I think that every teeny, tiny, little experience of it up until now has all been part of an ongoing practice of sorts.