Thread: How often do you exercise
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  #97  
Old 21-05-2019, 10:23 AM
jdenina jdenina is offline
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Join Date: May 2019
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IMO if you are breaking a sweat at least 3-4 times a week you're doing well. But it all depends on where you are in life. Trying to lose a lot of KGs, you would need to put a lot more effort in
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