Thread: Meditation before or after exercise?
View Single Post
  #12  
Old 07-04-2018, 06:41 PM
Altair Altair is offline
Master
Join Date: Apr 2018
Location: Everywhere... and Nowhere
Posts: 6,647
  Altair's Avatar
Talking Always!
Meditation is always good

Before, so you have relaxed breathing and feel focussed, but afterwards as well to become restful again after all the excitement.
Reply With Quote