[makai]

Hey there thats a good question, there are many remedies for headaches. You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.
Legumes (black beans, chickpeas and kidney beans).
take enough rest and water.