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Old 18-02-2018, 05:07 PM
Nitiananda Nitiananda is offline
Knower
Join Date: Feb 2018
Posts: 161
 
The fact that you wake up in the middle of the night and can not fall asleep for a very simple reason. YOU are young and you are quickly gaining energy from the space and therefore your body has already rested and does not want to sleep. That it is believed that a person needs to sleep 8 hours is the most real average a fixed idea. But if you even want to sleep, but you can not, it probably happens because of your restless mind and the fact that you absorb a lot of unnecessary data. Energy. Beginning to practice yoga, breathing techniques with breathing delays. Anuloma, Ba tricka pranayama dripped bhati.Kogda energy and mind calm down, you automatically begin to fall asleep quickly.
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