Thanks guys i really hope this helps. With thoughts i have more difficulty taking and placing, it usually requires concentration and only sometimes happens with out me realising im doing it. But with emotions its justa natural, its just like breathing but when im emotional my self i just do it as if using other people to balance my own emotions. I am totally new to all of this and to be honest dont really understand the whole meditation or visualizzing stuff. I have no clue, i really need someone to mentor me if thats what i need??? By the way is this telepathy?????
Sorry for all the questions i am cluless
Matt