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  #22  
Old 18-06-2013, 10:45 AM
Kenneath
Posts: n/a
 
Hi Greg,
Agree with you that walk and yoga helps in soothing stress and prevent from depression. Like to add aerobic exercises are also effective in curing depression and besides workouts watch what you eat, avoid alcohol, smoking and caffeine and share your problems with your friends and family members to cure depression.
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