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It may help if you can acknowledges & salute the good and the wonderfulness inside yourself. I guess we've all heard of breathing in the 'good' and exhaling out the 'bad' ~ but there is a breathing exercise / affirmation type thing where you breathe IN the negative and transform it by exhaling it, having turned the 'bad' to good ~ for example, the negative people where I worked......I breathed in their negative attitudes and breathed out rainbows, lollipops and roses kind of thing. You actually work at visualising these types of things (whatever works for you).
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