[Spiritlite]

Fristly congrats.......I'm no runner I have a raelly weak ankle where if I mess it up anymore they say I need surgery, plus I don't have the body for a runner, instead I swim. So I can kind of see where you're coming from, I remember first swimming after not doing so for years and building up to a mile (which takes 40 minutes) it's such a great feeling, I admire runners.
Spiritlite.