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Originally Posted by TonySG
This is my pain. Its cold. Scary. Dark. Makes me shiver shake and gives me pins and needles. I am definitely going deeper. The gold is down here. Crazy. What are these physical sensations I feel? Am I processing emotions or feelings?
I am starting to journey into my pain deeper and its getting scary. But I know there is so much value down there. But its dark. When I meditate and list to a certain binaural beat track it just sends me under. I can't bare to stay in this deep dark place it takes me. It makes me shiver. I wondered how can I learn to stay with this pain and fear? Any tips?
Thank you!
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This is what mind's fears, if you drop fears no one can harm you, meditation is pure divine exercises, which are tested for goodness. And spiritual meditation is process of meditating on God/ Godess/ Lord (Jesus/ Krishna and others). So there is no question of fearing when meditating.