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All four of those must be mastered in different times. Mastering one will not make you master another because there are no shortcuts in spirituality. I'm currently working on Astral Projection and Lucid dreaming. Lay down on a flat comfortable surface with your hands at your sides. Think of any angel or protective spirit you'd like and ask them to protect you. Also shield yourself. This will protect you as there are many bad deities in the astral plane, it's not all fun and games. Only try this if you are daring. As for Lucid dreaming this bit is easier. First pick some relaxing spiritual music and listen to it with earbuds when you sleep. I highly recommend spiritual music and not your favorite song or some other random song because we want your mindset on the right setting. Tell your spirit what it is you'd like to dream about that night. Visualize it in your head (obviously :P) and slowly start to drift. If you can try to wake your self up a couple of times before you go into a deep sleep, and rethink of the first part of the dream you wanted to see. In time it will become like brushing your teeth to you. You'll be one with your natural spirituality and will be able to do it by will. A lot of people can do this naturally and I most certainly envy them. Just remember that this will take time and it won't happen overnight. You must be patient as things take time and different times depending on the person. Remember to stay safe and good luck! :)
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