Thank you Sapphirez and joyfirst
and sorry I was to answer your posts with such delay. I"ve not been visiting the forum for ages, life does get in the way.
I'm doing a lot better with my menopause symptoms. I found out what was working for me and what was not... some herbs are not good for everyone like "black cohosh" and I pinned point that carbs are triggering hot flashes for me. I'm still looking into EFT and found an ebook that I bought, but didn't get a chance yet to try it.
I'm not familiar at all with EMDR therapy, so i'm gonna take a look online ;)
Blessings