So, how does that sound...?
I have been reading around in different threads and there seems to be a
a recurring 'issue'.
Hard to stop thoughts
Lack of success, whatever.
NOW, what if you tossed that entire word and at the beginning... you 'sat'.
That's all...comfortably sat, still, quietly for a certain amount of time?
And them, threw out all concepts of mindlessness, mindfulness, emptiness and samadhi?
So let's say for a month you sat in the darkness and stillness of being undisturbed...to enjoy thought.
Thought about wondrous things...thinking 'a movie scene' for 30 minutes.
About....love...$$...travel...a new baby...happiness in everything...confidence and freedom....
What does that mean? You have enjoyed yourself, changed your chemistry,
relaxed every system in your body...and MADE A NEW GROOVE in your brain...of Joy!
One month...then let's talk about this 'emptying'...and a