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happyhorse,
do you sing in the shower or in the car when you are alone? If not, you should give it a try, even if you can't carry a tune. Just belt it out. Also try to see the highest notes and lowest notes you can hit, as this will stretch your vocal chords, and will complement the yoga stretches you are doing.
I believe it is more powerful if you can do it in front of someone, because that includes the extra practice of letting your guard down. It would have to be someone that doesn't make fun of you though, and of course, those can be hard to find sometimes.
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