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Originally Posted by water drop
So it has different objective than "regular" qigong ?
spontaneous qigong goal is to learn to be wu wei ?
would doing spontaneous qigong be benifical if i do it for example just 5 minutes during the day no pre or post movment required ?
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WD you need to find a new Teacher if you really want to practice Qigong properly as you seem to be confused as to what ' Spontaneous ' means.
Another thing you can bear in mind is....
It isn't the quantity of Qigong you do but the quality.....