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Originally Posted by happy soul
Markings, I agree probably any sane person knows they're aware. It's more like a conscious noting. With mindfulness, you note the objects of awareness. But it may be easier to note awareness itself.
Sky, well, it's not like ANY other, it's just like SOME other books. Before reading this book I was already familiar with the teaching to 'be aware of awareness', and I knew of teachers who taught that. So yes, there's definitely similar material out there. I found this book particularly readable though.
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The book is about mindfulness so it's like any other book about mindfulness, same basic ideas, that's what I meant.