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Originally Posted by water drop
Do i need to do a closing movment when doing spontaneous qigong ? i assume i do and if so than when to do it ? if i do 4 hours of spontaneous qigong do i need to close the movement only at the end ?
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Spontaneous means to do whatever comes along WD. As I have suggested previously you need a Teacher.... How can you do 4 hours of S Qigong if you don't know what Spontaneous means.