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No, Dawn... I would not shut it down because that would probably just create another imbalance. Just ease up a little on the third eye focus. These things go better when we allow rather than try to manipulate them (like everything in life, really).
Breathing in your belly is very grounding in itself. You can also walk on the earth barefooted, rub your legs and feet with your hands (especially after meditating), eat root vegetables, dig in your garden, hug a tree... and use your intuition for other ways just for You.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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