Thread: Same exercises or variety- choosing exercises
View Single Post
  #3  
Old 02-09-2016, 10:04 AM
Earth Healer Earth Healer is offline
Knower
Join Date: Aug 2016
Posts: 110
 
There are a few classic forms that are easy to learn. I recommend Eight Pieces of Brocade, and Ch'ien style Silk Reeling (Qi Gong, not Tai Chi Chuan. Five Elements Qi Gong is also very nice.
Reply With Quote