Thread: Binaural Beats
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Old 25-10-2018, 08:31 PM
iamthat iamthat is offline
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Join Date: Feb 2017
Location: Golden Bay, New Zealand
Posts: 3,580
 
I use binaural beats a lot but not for meditation. Instead I use them in my ongoing attempts to consciously leave my body. I prefer Hemi-Sync to Holosync but there are lots of alternatives out there.

Yes, binaural beats is good for entering alpha, theta and delta brainwave states, and you can lie there comfortably in the mind awake / body asleep state. That is where I get stuck.

But when it comes to meditation I prefer the traditional ways.

Peace.
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