22-04-2019, 10:55 PM
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Master
Join Date: Aug 2011
Posts: 1,591
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Hi Humanbeing I would suggest a warm bath with using some essential oils such as lavender in your bath ( providing you like the smell ), you can add a few drops on your pillow too, I would also suggest not going on your phone/laptop before bed as this will help you relax and you could play some relaxing music.
I hope this helps .
Love GA x
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