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Originally Posted by Heaven
Since the first message you posted, it gave me the energy to try it again and stop drinking soda.  So far I have reduce the soda intake and tomorrow I'm going for it, no more soda after tomorrow and hopefully I can do it, I'm a bit anxious about it but I know I can do it. Plus I have bumped up the vegetables and fruits intake. I will post about it after 3 days, so wish me luck! |
I definitely recommend making only a few easy changes at time though. It's not a good idea to make sudden changes to your health and fitness even if they are good choices. It's better to start something small you know you're going to stick with over the long haul than trying to turn it all around. Even if you are ready for the challenge, you don't want to overwhelm your body. Better to crawl and walk before you can run.