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joy... Here's my suggestion, to add some umph to your affirmations:
* Put one hand on your heart center and the other on your belly, below your navel.
* Breathe deeply and gently in your lower belly.
* Say your affirmations with Feeling.
* Add... "I deeply accept and love myself just as I am."
blessings
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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