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I have been very unproductive and down in waking life, and I think possibly that this went into my dreams and left me feeling helpless there too. Not very nice :/
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I know what you mean... I can relate to what you said about losing control of the dream and all I can say to help you is just be confident in yourself in your dreams. Grab that moment when you realise you're dreaming to go full out and bring a confidence you could never achieve in real life. At least making this in your dreams may turn out to be a useful step in improving your situation :)