[Altair]

Originally Posted by garry420

I have heard that satvik bhojan is good for spirituality. why ?

Sattvic is one of the three gunas, the others being tamasic and rajasic..

Tamas: ignorance, darkness, fear
Rajas: passion, energy, change
Sattva: harmony, balance, divine

This comes back in all things we do, from music to food and from activities to spirituality. We are said to be a mix. Sattvic is closer aligned to our divine nature so a sattvic bhojan would improve this connection and bring us balance and peace of mind, and is therefore more spiritually beneficial..