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Mindfulness is a way of training your mind to concentrate on the present, in order to feel calm and improve your mental state. ( Collins English Dictionary)
“Life is available only in the present moment.” ~ Thich Nhat Hanh
“No one has ever lived in the past or the future, only the now.” ~ Thich Nhat Hanh
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thich Nhat Hanh
“While you are walking, smile and be in the here and now, and you will transform that place into paradise.” ~ Thich Nhat Hanh
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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