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My question is, what brainwave state do we have to bring ourselves down to in order for it to be effective.
The alpha brain wave state is where self hypnosis is effective. We ease into that whenever we close our eyes and relax down and in, or daydream.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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