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For me, higher energies are those resonating at a frequency higher than my current emotional state of being. For example, if I'm feeling fear or depression, a higher energy from that state might be anger. While anger doesn't really "rate" in the emotional high energy scale, it is a step up from fear and depression, so for me, it could be a way out of that state as I work through it. Once I get to the "next step", it becomes easier to review the lower emotional energy state to try to determine the cause of that energy.
If you're interested in energy levels and how they relate to emotional states, I would suggest you search the terms "emotional energy scale" and "emotional energy healing". If you find it interesting, then one spiritual leader I would recommend is Teal Swan (look her up on YouTube).
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