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Leaving aside Spiritual matters for a moment (sorry!), if any of you have your own home Blood Pressure Monitor, try taking your blood pressure during a normal day, then take it after a good half hour meditation. I am always astonished at just how much my pressure has reduced, sadly it is not permanent but I am quite sure that at my age, my heart is grateful. Every little helps so they say.
Perhaps it might even save taking Beta-blockers?
Chris
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