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  #39  
Old 12-01-2017, 08:40 AM
Lorelyen
Posts: n/a
 
They're for different things. If you're intensely training the treadmill allows you things most outdoor running doesn't - continuous running up an incline for instance. For keeping fit, the rise and fall of the terrain is probably enough for variety.

I was talking to a trainee Royal Marine last night who pointed this out.

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