Hello Christine01, what is your diet like? i suggest eating more fruits and veg, just eat fruits an veg, as raw as you can and see if you notice a change, if you feel the need to eat cooked food then eat some, a little meat if you feel the need too as well... but mostly eat fresh fruit and veg. Also fresh herbs to detox the body, coriander, parsley, apple cider vinegar, olive leaf extract, spirulina powder, kale powder, ect..ect... for your water, drink coconut water, water melon water, fiji water, if you have access to clean filtered water you can drink that too you can add lemon to this too sometimes if you want and also get a blender to make drinks with the fruit an veg. If your not going to eat meat at all you can get the supplement called Cyanocobalamin vitamin b12, there are two types of b12 supplements but the Cyanocobalamin one is the one to get, you don't need to take it every day either, chia seed, hemp seed, spirulina are also good for protein and omegas and berries have the amino acids too, so just start eating as best you can, if you don't feel good to start with on a diet like this thats just your body adjusting from eating other things you use to eat, so you can take it in steps at time to clean up the diet.
Thats my input on this.
