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I know this post is mostly about holistic remedies, but I want to mention that the blue light from screens can be an enemy when it comes to insomnia! On my phone, I have an app called Twilight that removes the blue light when it's nighttime. I'm sure that there are other apps out there and versions of it for computers. The app also helps when I need to look at my phone in the middle of the night and I'm not hurting my eyes with glaring light.
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