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I should have added that I was diagnosed with hypothyroid when I was 14 and I do have to eat less and exercise more than the average healthy person. It was so borderline that I chose to avoid medications. I do use supplements for this as well but knowing to what extent I have to adjust the math has been key in losing weight and my health improved alongside for the first bit, I think.... Like it seemed like the weight loss got easier anyhow.
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