Quote:
Originally Posted by quitefox
what about breathing techniques ?
never thought it was important thing
lately i ve heard that its important and an affect you
what do you guys think?
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It seems fairly self-evident that how we breathe has a big effect on us. If you are seriously interested then there is plenty of information about pranayama available online. If you really want to experience the benefits then you need to do the practices regularly.
Peace.