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Most people will tell you that when you AP if you get to overwhelmed or excited you will normally come out of the experience, this has been the case with me as well if i freaked out or got to excited i would be yanked back to my body super fast and wake up with a zap.
Like Astro said not everything is friendly, it's the same as walking around your city i guess but now the city your exploring is the universe/dimensions, there is alot of cool stuff to see, do and learn though, some people think it's all bad, it's not but it's good to use discernment at times.
I'll leave a clearing technique bellow which you can use if you feel the need to. (which can be used when ever)
TOOLS FOR HEALING UNSEEN NEGATIVE INFLUENCES
By James Gilliland
Healing is a must for all those who desire to operate in other realms of consciousness. You must have self authority and maintain control. If you are experiencing negative vibrations, they are either thought forms, limiting mental concepts, psychic bonds or discarnate entities (lost souls) in need of healing. They are bound to the earth vibration due to lower vibration attitudes and emotions. Some are coercive and desire to manipulate and control. Love heals. Casting out only sends them to another place, another person. In ALL healings, remember that God is love. It is the power of love that heals and lifts. We will give you the following steps to clear the energy.
1. Close your aura by visualizing a white or gold light around you.
2. Call upon your chosen cultural representative of God, be it Jesus, Buddha, Babaji, Mary, Mohammed, White Eagle or another one of the Beautiful Many Christed Ones.
3. Tell the entities they are healed and forgiven, lifted and enlightened. (repeat if you feel it is needed)
4. Tell them they are filled and surrounded with the Christ light and the Christ love. (or the highest consciousness and energy available)
5. Ask your chosen representative to take them to their perfect place.
6. Ask that all negative thought forms and limiting mental concepts be dissolved and lifted in the light of truth.
7. Ask that all psychic bonds be severed, and close your aura to all but spirit of the highest vibration.
Repeat this process until you feel clear. There may be more than one healing to do. Remember your word is very powerful, and what is spoken on their level manifests instantly. Many enlightened ones use this process before opening. It creates a clear and safe environment, and it also lifts the one who is doing the healing. Intent is nine-tenths of the law!
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