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Originally Posted by Gem
My abs say different!  |
Likewise. I find weight training, lots of cardio, body weight exercise, along with stretching to provide a well balanced workout. Weight training and stretching helps my body to stay strong and avoid injury while doing cardio for an extreme length of time.
I also agree on doing workouts you enjoy as you'll begin to look forward to it and avoid burnouts. Once you get tired of doing something you can research and switch to something else. Constantly changing your workouts. Also creating goals and trying to outdo yourself every week can help you stay motivated.
As for abs exercise. I recommend focusing on each part of the abs individually. Lower abs, obliques, then upper abs, doing the exercise slow to feel that burn. That along with lots of cardio work.
Dancing, running, shadowboxing, high kicks, hiking, swimming, jump rope, are fun ways to keep your body nice and tone.
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Originally Posted by rainbow.sprinkles
lifting kicks cardio's ***.
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More like they compliment each other.