Quote:
Originally Posted by wanchain
Hmm ... okay, that's really helpful! You pretty much described my experience.
As for unhealthy human relationships, do they include your family? I have altered the quality of my relationships with some people, and I have removed myself from the ones that I find un-rescuable. But for family, I notice that they have changed, to some extent, but still not enough to maintain a supportive and meaningful relationship.
Wanchain
|
Yes it included family. It was one of the big steps in my healing journey. It's seems to be a big part of alot of people's recovery who have developmental trauma. No one told me to do it, it was a natural part of the process. It's difficult though and I'm glad I had support from my therapists, recovery friends and people on the internet.