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Originally Posted by In Flux
This suggests that you need "good muscle mass" to lose fat. Though it may help, I doubt that this is *necessary* or that building muscle is the best strategy to deal with obesity (in general I agree with Baile on this matter). I also hope that this thread doesn't turn into a discussion on how much energy is burnt by muscle vs burnt by other bodily functions.
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Not necessary, but the "best" way is diet and exercise along the lines I described, though variations to suit different individuals would apply.