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It's ok its a good thing. God desires a quiet time of prayer with us and times of relaxed mindlessness etc can open up a chance of hearing God. I do it often and it helps me get closer to God. I have to admit to not following too many examples with regard to breathing etc. I dont feel wrong doing it I feel I let god down if I don't give him my time that way. Meditation is great for a Christian done the right way as is exercise yoga too.
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When it's raining look for rainbows and when it's dark look for stars.
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