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Maybe you're falling into theta brainwaves.It's not that bad.When these states register in your mind,(at first) you become dizzy,tired,your body feels heavy etc.
Everytime i'm doing breathing teqniques,the result is allways 'heavy' and i don't like it either.
Have you tried to meditate upon 'nothing'?
No thoughts,no action,no trying,just nothing.
Just lay down and tell to your self that for the next five minutes,you'll do-think nothing at all.Your only goal is the nothing.
And don't call others 'experts'.There's no such thing.
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