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Try asking your guides/guardian angel to come close and protect you and put a bubble of the white Christ light around you and use a sage stick to smudge your home. That should help for starters.
But the main thing is to say…..GO AWAY I DONT WANT YOU HERE!!!…loud and strong.
They feed off fear and love that energy so don’t give them that. Take deep breathes and reduce your fear as much as you can.
Then find a good spiritual church that can help and support you.
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