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Hello,
It sounds like you are an empath. That is when the energy of a telepathic shared experience with another effects you physically.
I was advised at a young age to become transparent. I fostered the ability to let energies from others pass through me without coming in contact with any of my body's cells. You do that with intent and practice.
Now there are times when I am guided to listen intently to others and feel the energy of their experiences. When I do that I am much more influenced by their energy however in these cases it is so that I can assist them with some issue.
The key to self empowerment for this or any similar circumstances is to foster a bond with your spiritual guidance so that you are aware of how best to deal with any energy.
Yes there are many very unhappy people in our society. Becoming happy yourself is a good way to influence those things.
John
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