I'm interested in people's experience of kundalini, I wonder who experiences kundalini as aroused, meaning 'an unusual amount of energy has been injected into your system' from the root chakra, but this energy dissipates, or is aroused again and again.
Alternatively, does anyone experience awakened kundalini, which would be a permanent flow of kundalini energy, or a stable intermediate rising (see
http://kundalinicare.com/kinds-of-kundalini-risings-2/ ) where kundalini remains steadily positioned at the heart level or higher.
The aroused kundalini
This is often confused with a kundalini awakening, but it is not. A kundalini arousal simply means kundalini has ejected an unusual amount of energy into your system and this may be unpleasant (but not necessarily so). What you have to do in this case is to relax into the energy and let it do what it wants to do. Fighting it only makes things much worse.
The awakened kundalini
An awakened kundalini is very, very rare. The kundalini seldom awakens by itself and doing practices, like kundalini yoga, to "awaken" kundalini very, very rarely have the desired result of actually aweakening kundalini. They can at best induce kundalini arousals, but not the rare awakening, which lasts for several incarnations pulling you towards sadhana (spiritual practice) over and over again until you are liberated.
http://www.truetantra.info/kundalini.html