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Originally Posted by janiegray
Hello people, I am writing this to tell all about my stress relief.
While I am an over working professional I deal with lot of stress in my day to day work, Many people suggested me to meditate every day for at least 15 minutes which I ended up doing less then 5 minutes, I could not even focus more than minutes.
To relief the stress and have a peace of mind one of my friend suggested me to try the SOS method early morning or while you go to sleep which really worked well for me. I know I cannot meditate for more then 5 minutes. but SOS method did a magic with in minutes. It is dramatically different, a Meditations fuse specific elements in music and tones. I suggest you to try this. (sosmethod.co)
I found it very helpfull.!
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Great you found something that 'worked' for you. Being retired and so having lots of 'meditative' time-n-and-opportunity, I didn't download the (free) app. Glad yo shared it, because the way it is presented (on the web page), it strikes me it might 'work' for some others also.
High-Five, Janie!