[NewAccount776]

Originally Posted by ribiq

If you're asking about some kind of "spiritual training program", you can find such things, but I would be careful not to buy into what other people have to say without checking for yourself. My suggestion would be to try different things (for example, the practices I mentioned), and see what suits you. Only you will be able to tell that, and then when you find something, set attainable goals for yourself; Whatever it is, make sure that you're only working on improving in small increments, then you'll progress more steadily than if you expect too much too quick, and you'll often be surprised by how easily things come when you're less attached to the outcome in this way.

There is a lot on youtube that you might find useful, there are good books, but if you feel the need to try things with a teacher, do some research and give that a try and see how it is. Explore enough to see what feels right for you to pursue, there are lots of options

how do i know if the practice i'm doing works or not?

thanks for typing!