[NewAccount776]

Originally Posted by ribiq

I would suggest focusing less on the third eye exclusively, and more on the entire energy body from root to crown+; mainly root, because the other issue that comes up for people is that they spend all their time working toward growth with upper chakra-related things without having a good enough foundation with the lower chakras. This leads to imbalance, confusion, etc. If you start from the root and begin by focusing more exclusively on the lower 3 for a while, that will benefit you significantly in the rest of your practice. Then, in the long run, third eye-related stuff will come much more easily.

If you're looking for other practices that can help you relate to all of this, some ideas are tai chi, qigong (energy work), pranayama (breath work), yoga, physical exercise, and lots of others

thanks for texting back, do you have a link to some sort of program i could follow or something like that?

appreciate your reply!