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I've never heard of banana helping, but whatever gets it.
I have several different types of digestive pills and chewable tablets (take 1 or 2) before during or after a meal. Most of them contain the usual enzymes and some have plant enzymes (bromain and papaya fruit powder). They seem to help IF I remember to take them - am getting better at it.
Sometimes I use a spoon of baking soda in a cup of water.
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