'Attention is essential, obviously, absolutely essential for awakening, and for liberation. That's why most of the classical teachings include the practice of stillness, physical stillness - not rigid, controlled stillness, but open, relaxed stillness - as a prerequisite for transformation. In stillness the energy can really begin to channel and move, and gradually it can dissolve the blocks in the system.' - Jon Bernie
__________________
What is your experience right now, in this moment?
|