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Nitiananda - I first astral projected spontaneously and learned how to consciously project on my own after that. I don't think you have to be a master, it feels more like "relearning" something you've always done. I think we are all capable of doing it. It's the staying aware/conscious part that trips people up. I do recommend researching info on how to stay alert while projecting and raising your vibration to avoid the lower levels. Also, work on letting go of fear. Set your mind on having a wonderful experience and it will happen.
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