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I suspect to truly heal on all levels, that after some work on releasing past events through whatever means, one must develop the belief system that one is not broken, therefore nothing needs healed and all is unfolding in perfection.
I see far too any people believing they are broken and nursing that belief in brokenness, instead of believing in wholeness.
Self inquiry will take you far, truly inquire about the nature of your thoughts - keep asking "Is this actually True". As you sift through your many thoughts and beliefs through truly inquiring you will find many of them are from someone else or adopted in a time of stress and no longer actually true. Release all things which are not actually true. Cease to have them in your inner vocabulary. As you let go of the untruths there will be more room for peace and self love.
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